Guest Blog – Energy healing, reiki and the chakras for beginners
Hi, my name is Amy and I am a Holistic Therapist, Intuitive Life Coach, Energy Healer, Meditation Teacher and Tarot reader. I am also the founder and owner of “A Tranquil Soul” traditional holistic therapies and founder of the; “Spiritual Transition Tribe”, which is a group of likeminded people who want to learn more about … Read more
Gin & Yin Yoga
They go together like rama lama lama ka dinga da dinga dong. Practiced together like shoo-bop sha wadda wadda yippity boom de boom. There are many classic combinations such as; strawberries and cream, chocolate and chilli and pizza and pineapple, that were all dismissed when the suggestion of them coming together first came about, but … Read more
5 things they never told you about becoming a yoga teacher.
You’ve finally graduated from what felt like your journey of a lifetime – your yoga teacher training course. After months of cramming everything you can possibly learn about yoga into your already full brain, chiselling your body into your best ever yoga-bod and reading all about Shiva and Shakti, you are now finally let loose … Read more
Yogic breathing and how to stay calm during the COVID-19 (Coronavirus) outbreak
2020 was supposed to be THE year… the year of change, awakening, newness and lots of other lovely things. However, it seems someone forgot to tell 2020 that! We started 2020 with so many storms I started to worry that we would run out of alphabet letters by mid-April, followed by floods that closed … Read more
The top 5 poses for the beginner yogi….
So you’ve signed up for your first yoga class, but after scouring Instagram to research the various poses that people post of themselves on social media… you are wishing you’d never agreed to sign up to that beginners class. You consider yourself about as bendy as a stick and don’t want to embarrass yourself trying … Read more
Let’s Talk About Stress Baby….
Don’t panic and certainly don’t stress, you’ve not opened up an article about the 80’s hip-hop girl group “Salt-N-Pepa”… …but speaking of stress, it is something I want to talk about. What is stress? In the busy, modern World that we live in…stress can be unavoidable. But what exactly is stress and why does it … Read more
- « Previous
- 1
- 2