The top 5 poses for the beginner yogi….

3rd February 2020

So you’ve signed up for your first yoga class, but after scouring Instagram to research the various poses that people post of themselves on social media… you are wishing you’d never agreed to sign up to that beginners class. You consider yourself about as bendy as a stick and don’t want to embarrass yourself trying … Read more

Let’s Talk About Stress Baby….

10th January 2020

Don’t panic and certainly don’t stress, you’ve not opened up an article about the 80’s hip-hop girl group “Salt-N-Pepa”… …but speaking of stress, it is something I want to talk about. What is stress? In the busy, modern World that we live in…stress can be unavoidable. But what exactly is stress and why does it … Read more